The concept of play is most often associated with young children. However, it also plays a key role in adulthood and provides a number of useful benefits that can be applied in all stages of life. The most obvious one is fun, but in this article, we’ll be going over the more practical advantages that adults can gain when engaging in play. We’ll also discuss the different types of play, and a few examples for you to draw inspiration from. Let’s begin.
The benefits of play in adults
Apart from being a source of leisure and entertainment, play can have a number of surprising benefits that improve the lives of adults. Take a look below.
Relieve stress and anxiety. These mental health problems that are common in the majority of adults can sometimes be debilitating. Taking the time to play can help address these, as fun activities have been shown to increase the production of endorphins in the brain.
Improve brain function. Like in children, play can develop a wide variety of cognitive abilities that boost mental performance in adults. Memory, problem-solving skills, and decision-making are all vital skills in adulthood, and play can improve all of these.
Strengthen social bonds. Play can foster empathy, trust, and intimacy between individuals. It can also develop important social skills such as communication, conflict resolution, and the ability to cooperate with others.
Enhance overall outlook. Participating in playtime can help boost your overall mood. This can lead to greater levels of optimism as you face the day’s challenges, increasing motivation and productivity levels.
Develop creativity. Play can also be used to stimulate the imagination and hone creative talents that you might not have known you had. It can also promote a heightened curiosity for the world and open you up to new discoveries.
Types of play and their associated activities
With the benefits provided by play in mind, you might wonder how you can reap them as an adult. There are numerous ways, and we’ll highlight some of them below.
Competitive sports. Activities that are governed by a strict set of rules can pose challenges that require both strategy and teamwork to come out victorious.
// Examples: baseball and chess
Fitness and exercise. Play can take the form of your daily workout as these strenuous activities can have the same effects as sports.
// Examples: weightlifting and yoga
Outdoor activities. Whether based in nature or in manmade design, going outside can present many opportunities for play.
// Examples: hiking and visiting a theme park
Puzzles and games. These activities stimulate the mind and when performed in groups, can promote collaboration and healthy levels of competition.
// Examples: board games and toys
Hobbies and pastimes. Many adult hobbies can be considered as play, and they’re great for stress relief and promoting creativity.
// Examples: drawing and crafting
Video Games. Video games are the perfect way to compete and learn new skills, it can also be a way to make connections & long-term friends
// Examples: Playstation/Xbox Games
As you can see, the benefits provided by play can be very useful throughout adulthood - whether at the workplace or in your personal life. There are also many different ways for you to engage in play, so keep these in mind and allot time in your daily routine for play.
Looking to sell & buy video games online? Get in touch with us today to list on our platform or shop today!