It is a known fact that sleep is vital when it comes to staying physically and mentally fit. While the number of hours of sleep might be different for each individual, the consensus is that children in their teenage years should aim for at least eight to ten hours of sleep. For adults, however, that number drops to eight or nine. Nevertheless, the numbers are almost the same.
In a technological world, many people have picked up a habit that has, unfortunately, taken up much of their sleeping time—gaming. While gaming in and of itself can prove to be a relaxing and even beneficial past-time activity, it has intruded into many of our sleeping schedules.
If you want to know how you can balance your sleep and gaming hours, here are five tips as you aim for a healthier lifestyle:
1. Stick to a schedule
Perhaps the most effective way to balance gaming and sleeping is to stick to a schedule. Even if you may deviate from the schedule, it is vital that you don't stray off too far.
For example, if you've managed to tune your body clock to sleep at around 10 p.m. each night and sleep for nine hours, try and stick to that schedule. You might sleep a little less or more sometimes but try to stick to that time and at nine hours. Perhaps an alarm can help you do this!
If you want to catch up on more sleep, sleeping earlier at night is always the better option when compared to waking up later in the morning.
2. Charge the devices away from you
When you sleep, you might be kept awake by the constant pinging of your phone notifying you of many different things. Even if you mute your phone, the temptation is still there to prop it in front of you and start scrolling away.
Because of this, when you charge your phones in the evening, charge them in another room. That way, you won't be tempted to start using it. If you need it for an alarm, buy an old-school alarm clock instead!
3. Turn off your devices
If you know that you should be sleeping within an hour, stop playing games, surfing through social media, and looking at screens. Do something else that's relaxing, such as reading a book, drawing a few doodles, or even a nice warm shower.
What you're trying to avoid here is to stimulate your mind too much, especially with a screen, before going to bed. When you do something else other than looking at your screens, whether it is your phone, laptop, or TV, your brain gets the chance to wind down and prepare for bedtime.
4. Lower the brightness
The brightness on your devices, whether it is your phone, laptop, computer, or any other electronics, can disturb your sleep-ability. It can go as far as damaging your eyes.
Because of this, if you still need to look at a screen to finish some work or maybe put in some late hours of gaming, try to lower the brightness. Even better, turn on night mode. This essentially displays images on the screen in a warmer tone that is calming to your eyes.
5. Get some exercise
Exercise, especially under the daylight, won't only pump you full of feel-good hormones but prepares you for a good night's rest. However, be sure not to exercise right before your bed. While you might believe that getting tired before sleeping helps you to fall asleep faster, it does quite the opposite. Your body and brain will become stimulated until you cannot sleep properly.
You must find the right balance between sleeping and gaming because a lack of sleep leaves you with less energy, higher irritability, and poorer health if taken to extremes. Know that the lack of sleep will also hinder your ability to perform well in games. If you want to win games and perform well when playing, it is time to fix your sleeping schedule!
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